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Robin’s Family Journey: Navigating Parenthood, Nutrition, and Raising Future Champions
The intersection of parenting, nutrition, and athletic potential is a delicate balancing act—one that requires trust, intentionality, and...
Yigit Kulan
Mar 113 min read
181 views
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Will Players Play for a Coach They Don’t Like?
This article explores the question: “Will players play for a coach they don’t like?” The answer is not straightforward…
Jana Kulan
Mar 62 min read
135 views
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My Plate, My Rules: Discovering My Food Wisdom Through (Lots of) Trial and Error
Fuel your body like a Ferrari: balance protein, fats, and carbs for peak volleyball performance. Moderation is key to success.
Jana Kulan
Mar 43 min read
142 views
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Coaching Lessons from Learning to Ride a Bike and a Story About a Horse
Coach Volleyball Like You Would Coach a Kid Ride a Bicycle. Encourage, Do Not Discourage.
Jana Kulan
Feb 263 min read
101 views
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Volleyball's New Game: Players Take Control
Volleyball player revolution: Stars form super-teams, control careers, and spike up excitement. The game’s never been more thrilling.
Yigit Kulan
Feb 242 min read
65 views
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The Game Teaches the Game
The effectiveness and use of game-like drills in practice and variables to consider when setting up these games.
Jana Kulan
Feb 213 min read
126 views
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The Future of Volleyball Equipment and the Emergence of Smart Wearables
Smart wearables revolutionize volleyball: track performance, prevent injuries, & provide real-time insights. The future of training is data.
Yigit Kulan
Feb 184 min read
65 views
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How AI is Changing Volleyball Training and Strategy: A Short Guide to Harnessing Smart Technology for the Future
AI transforms volleyball coaching: enhances training, develops strategies, prevents injuries. Data-driven insights boost performance.
Yigit Kulan
Feb 183 min read
74 views
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